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October 22, 2018

With so many distractions happening over the course of a lifetime and so many ways to lose a sense of true self, all one can hope is that we continually learn from the experiences that life reveals. Not without the challenges of staying focused and free from delusions...

July 17, 2018

Neurons – conduct energy impulses, neurons are used to transmit information. There are 12 billion neurons in the body that make up the nervous system.

The nervous system is coordinated together with the endocrine system by way of the central mid-brain structure called t...

May 30, 2018

I started yoga after a strained neck and back injury I endured while working as a courier in 2006. Advised by my physical therapist to join a gym and to strengthen my core, I started on the path to getting my core strength back by using the usual equipment at the gym....

May 16, 2018

Fibromyalgia is a musculoskeletal disease that affects women more than men.

Much of what is known about fibromyalgia is the symptoms associated with it, as doctors are not able to measure symptoms by any standardized test.

Because there is no definitive diagnosis for fib...

December 7, 2017

Yoga practice, according to Patanjali  is intended to calm the fluctuations in the mind. Yoga can "expose the consequences of being ourselves" (gita), and over time, release the bond of attachments. Sankalpa is the power of intention and can help us to create the lives...

October 20, 2017

Imagine the goal in life was not about how much you need but learning how little. To let go of everything and leaving the earth with as minimal a foot print as possible. This is a philosophy that is aspired to by many and a concept that is more ghost than a reality for...

September 11, 2017

Allowing others to hold the space you once held is a part of growth. Knowing where to go from the space you once held is an art. Moving forward in life's journey to new challenges in order to honor your existence and contribute to the highest good is a goal.

Yoga practi...

August 1, 2017

Energy governs physiological activity. This energy is called dosha in Ayurvedic science.  The Chopra Center states there are three energy bodies or mind/body types. Dosha express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is d...

June 29, 2017

What would the world be like today if we were identified not by what we had or by our appearances but only by our true selves?

Purusha, "The essence of self"

In many cases our true selves are known on some level, but nature (prakriti) interrupts and creates distortion in...

May 30, 2017

Every being is designed to give, this is what makes life thrive. To give service in life takes focus on what to do in order to give life meaning.

Obstacles in life's path can create road blocks that make the difference between living life and living to life's full poten...

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