Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbs, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling support in an environment that embraces inclusion and attainment of a common goal.
Be inspired to define "quality of life" through practice.
See progress tomorrow by honoring where you are today.
Take time for yourself to take care of yourself.
"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
MENU:
Class Fees:
Drop In - $15
Punch Pass Studio only - $70
Online Yoga Unlimited - $60
In Studio One Month Unlimited - $80
Three Month Unlimited - $180
(Yoga mats and equipment available)
Fitness:
Personal Training - $40 hr
Health Consultation - $40 per session
Massage Therapy:
Cupping - $15 a session
Energy Work(Jin Shin Jyutsu) - $45 hr
Reflexology - $45 hr
Thai Massage - $55 hr
Flat Fee for Deep Tissue/Therapeutic
Therapeutic Massage - Deep Tissue - $65
Cancellation Policy;
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
Herbal Apothecary:
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
EVENTS CALENDAR:
September 2020:
30 for 30 Challenge - September 1st
Take 30 consecutive yoga classes
in studio or online and receive a
FREE 30 day unlimited pass.
Full Moon Paddle #4
Wednesday September 2nd-
7:00 - 9:00 pm meet up at
Site Six launch ramp.
OPEN Labor Day
Monday, September 7th
Not Hot Yoga Thursdays, Sept 10th & 24th
at 5:30pm - 6:30pm
DTO Live Streamed Musical Offerings
"Roots of Herbalism" Making Fire Cider
Sunday, September 13th @ 1:00 pm;online/in studio
https://us02web.zoom.us/j/81951472541
Online Yoga Classes,
click "booking" on the website menu tabs, scroll down and go to "online classes" pick a start date and the payment option activates. All Access 3 month also now available to online students.
Links are available for the online schedules.
Payment over the phone or in person is also available.
Video Offerings on Ben Hicks Yoga YouTube Channel , use links below.
YouTube Ben Hicks Yoga Channel Videos
https://www.youtube.com/channel/UCpGHdQf39Ex0r3bn2-C0l8w?view_as=subscriber
Ben Hicks + Music by DTO Channel
SCHEDULE:
STUDIO NOW HYBRID
online & in-studio classes
Monday
6:00 - 7:00 am Hatha Yoga
8;00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Pilates (Mat Pilates Inspired)
5:30 - 6:30 pm "Prana Flow"(Organic Movement)
Tuesday
8:00 - 9:00 am Balanced Yoga
9:30- 10:30 am Organic Movement
5:30 - 6:30 pm Hip Opener (hip flexors)
Wednesday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Core Strength (Pilates Inspired)
5:30 - 6:30 pm Heart of Yoga (shoulders)
Thursday
8:00 - 9:00 am Yoga Flow(Sivananda Inspired)
9:30 - 10:30 am Pranayama/Yoga Breathing
5:30 - 6:30 pm Hot Yoga (Ashtanga Inspired)
Friday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Supported Yoga
9:30 - 10:30 am Gentle Yoga
Saturday
9:00 - 10:00 am Yang Yoga (power)
10:30 - 11:30 am Yin Yoga (gentle but intense)
Sunday
9:00 - 10:00 am Vinyasa Flow
10:30 - 12:00 pm Restorative Yoga (90 minutes)
Ben Hicks is a licensed and insured Yoga instructor as well as Holistic Health Practitioner to ensure your safety and maximize benefit.
