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MENU:
Class Fees:
Drop In - $15
Online Yoga Unlimited - $65
Punch Pass-11 visits/no expiration - $75
One Month Unlimited - $85
Three Months Unlimited - $185
(Yoga mats and equipment available)
Fitness:
Personal Training - $40 hr.
Health Consultation - $40 per session
Massage Therapy:
Cupping - $15 a session
Energy Work(Jin Shin Jyutsu) - $45 hr.
Reflexology - $50 hr.
Thai Massage - $55 hr.
Flat Fee for Deep Tissue/Therapeutic
Therapeutic Massage - Deep Tissue - $70
Cancellation Policy;
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
Herbal Apothecary:
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
EVENTS CALENDAR:
December 2023
First Friday
Friday 1st at 5:30 pm
This Free Friday class will feature live music performed by Ben Hicks.
Online meeting ID:
https://us02web.zoom.us/j/5810357272?omn=84815513192
Candle Light Yoga
Wednesday, December 20th at 5:30 pm
A Christmas themed Yoga class lit by candles, a gathering after class to meet and eat - bring an offering of your favorite Holiday dish.
108 Sun Salutations
Thursday, Dec. 21st at 8 am & 5:30 pm
To honor the shortest day of the year (Winter Solstice) embark on this tradition of 108 prostrations to the sun.
Closed Christmas Eve, & Day
Sunday, Monday December 24th & 25th
In observance of the Holiday the studio will be closed Christmas Eve & Christmas Day.
Online Yoga Classes, How To?
click "booking" on the website menu tabs, scroll down and go to "online classes" pick a start date and the payment option activates. All Access 3 month also now available to online students.
Links are available for the online schedules.
Payment over the phone or in person is also available.
SCHEDULE:
STUDIO NOW HYBRID
in-studio & online classes
Monday
6:00 - 7:00 am Hatha Yoga
8;00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Pilates (Mat Pilates Inspired)
5:30 - 6:30 pm "Prana Flow"(Organic Movement)
Tuesday
8:00 - 9:00 am Balanced Yoga
9:30 - 10:30 am Organic Movement
5:30 - 6:30 pm Hip Opener (hip flexors)
Wednesday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Core Strength (Pilates Inspired)
5:30 - 6:30 pm Heart of Yoga (shoulders)
Thursday
8:00 - 9:00 am Yoga Flow(Sivananda Inspired)
9:30 - 10:30 am Breath Work
5:30 - 6:30 pm Traditional Hot Yoga
Friday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Supported Yoga
9:30 - 10:30 am Gentle Yoga
Saturday
9:00 - 10:00 am Yang Yoga (power)
10:30 - 11:30 am Yin Yoga (gentle but intense)
Sunday
9:00 - 10:00 am Vinyasa Flow
Ben Hicks is licensed and insured, registered with the Yoga Alliance and has logged over 13k teaching hours.
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbal medicine, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling supported in an environment that embraces inclusion and attainment of a common goal.
Be inspired to define "quality of life" through practice.
See progress tomorrow by honoring where you are today.
Take your time to take care of yourself.
"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
Positive, Creative, Sustainable, Genuine, lifestyles that honor the Yoga Tradition.
