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MENU:
Class Fees
Drop In - $15
Online Yoga Unlimited - $65
Punch Pass-11 visits/no expiration - $75
One Month Unlimited - $85
Three Months Unlimited - $185
(Yoga mats and equipment available)
Fitness
Personal Training - $40 hr.
Health Consultation - $40 per session
Massage Therapy
Booking Hours:
Mon - Fri 11:30am - 4:00pm
Sat 12 noon - 4:00p
Flat Fee for Deep Tissue/Therapeutic
Therapeutic Massage - Deep Tissue
60 minutes $80
90 minutes - $110
Cupping - $15 a session
Energy Work/Reflexology - $55
Cancellation Policy;
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
Herbal Apothecary:
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbal medicine, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling supported in an environment that embraces inclusion and attainment of a common goal.
Be inspired to define "quality of life" through practice.
See progress tomorrow by honoring where you are today.
Take your time to take care of yourself.
"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
Positive, Creative, Sustainable, Genuine, lifestyles that honor the Yoga Tradition.
EVENTS CALENDAR:
December 2024
FREE Yoga: First Friday
Friday, December 6th @ 5:30pm
Yoga and Live Music.
Candle Light Yoga with Vicki
Friday, December 13th @ 5:30 pm
Potluck Christmas Party with optional gift exchange after yoga class.
108 Sun Salutations
Saturday, December 21st @ 9:00 am
A vigorous practice to bring in the first day of Winter.
Sunday Morning Yoga
Sundays at 9:00 am Vinyasa Flow
In Studio classes on Sundays with Vicki
Merry Christmas
Studio Closed Dec. 25th
Online Yoga Classes, How To?
click "booking" on the website menu tabs, scroll down and go to "online classes" pick a start date and the payment option activates. All Access 3 month also now available to online students.
Links are available for the online schedules.
Payment over the phone or in person is also available.
SCHEDULE:
in-studio & online
Monday
6:00 - 7:00 am Hatha Yoga
8;00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Pilates (Mat Pilates Inspired)
5:30 - 6:30 pm Flow Yoga (Vinyasa)
Tuesday
8:00 - 9:00 am Balanced Yoga
9:30 - 10:30 am Organic Movement
5:30 - 6:30 pm Hip Opener (hip flexors)
Wednesday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Core Strength (Pilates Inspired)
5:30 - 6:30 pm Shoulder Yoga (restorative)
Thursday
8:00 - 9:00 am Yoga Flow(Sivananda Inspired)
9:30 - 10:30 am Breath Work
5:30 - 6:30 pm Primary Series (Inspired)
Friday
6:00 - 7:00 am Hatha Yoga Alignment
8:00 - 9:00 am Supported Yoga
9:30 - 10:30 am Gentle Yoga
Saturday
9:00 - 10:00 am Yang Yoga (strong)
10:30 - 11:30 am Yin Yoga (gentle but intense)
Sunday
9:00 - 10:00 am Vinyasa Flow (all levels)
Pre recorded class links sent to YouTube.
classes also available on patreon page @benhicksyoga
Ben Hicks is licensed and insured, registered with the Yoga Alliance and has logged over 13k teaching hours.
