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One way to start using herbal medicine is to better understand the action of the herb. Another is to better understand the physiology of the condition you wish to treat and then finding and implementing herbs to support the bodies’ natural defenses.

Globally today the h...

June 4, 2020

Practicing the 108 Sun Salutations is done traditionally during the changing seasons. Greeting the Summer, Winter solstice and Spring, Fall Equinox. June 21st, Summer Solstice, is the first day of Summer and the longest day of the year While December 21st, Winter Solst...

October 31, 2019

2nd Annual “No Bad Days Yoga Retreat”

This is the 2nd Annual Free Yoga Retreat held in Lake Havasu City, AZ at 1740 McCulluch Blvd. S, on Dub Campbell Parkway at the Rodeo Grounds November 29, 30, & December 1st.

2018 was the birth of an idea to create a Yoga Retreat tha...

October 22, 2018

With so many distractions happening over the course of a lifetime and so many ways to lose a sense of true self, all one can hope is that we continually learn from the experiences that life reveals. Not without the challenges of staying focused and free from delusions...

August 19, 2018

Yoga - "Yoke" - to bind, to attach, to direct. "A science validated through practice." A powerful method for personal evolution, not learned through reading books but by experience."There are many distractions in yoga with its myriad of styles and trends. It is easy to...

August 19, 2018

Every once in a while, it feels good to take stock in good advice. Like revisiting quotes written down in old notebooks and reflecting on how they might still apply in life. Pearls of wisdom in the form of affirmations you can appreciate because it is transmitted witho...

July 17, 2018

Neurons – conduct energy impulses, neurons are used to transmit information. There are 12 billion neurons in the body that make up the nervous system.

The nervous system is coordinated together with the endocrine system by way of the central mid-brain structure called t...

May 30, 2018

I started yoga after a strained neck and back injury I endured while working as a courier in 2006. Advised by my physical therapist to join a gym and to strengthen my core, I started on the path to getting my core strength back by using the usual equipment at the gym....

May 16, 2018

Fibromyalgia is a musculoskeletal disease that affects women more than men.

Much of what is known about fibromyalgia is the symptoms associated with it, as doctors are not able to measure symptoms by any standardized test.

Because there is no definitive diagnosis for fib...

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December 30, 2015