With so many distractions happening over the course of a lifetime and so many ways to lose a sense of true self, all one can hope is that we continually learn from the experiences that life reveals. Not without the challenges of staying focused and free from delusions...
Yoga - "Yoke" - to bind, to attach, to direct. "A science validated through practice." A powerful method for personal evolution, not learned through reading books but by experience."There are many distractions in yoga with its myriad of styles and trends. It is easy to...
Every once in a while, it feels good to take stock in good advice. Like revisiting quotes written down in old notebooks and reflecting on how they might still apply in life. Pearls of wisdom in the form of affirmations you can appreciate because it is transmitted witho...
I started yoga after a strained neck and back injury I endured while working as a courier in 2006. Advised by my physical therapist to join a gym and to strengthen my core, I started on the path to getting my core strength back by using the usual equipment at the gym....
Yoga practice, according to Patanjali is intended to calm the fluctuations in the mind. Yoga can "expose the consequences of being ourselves" (gita), and over time, release the bond of attachments. Sankalpa is the power of intention and can help us to create the lives...
Imagine the goal in life was not about how much you need but learning how little. To let go of everything and leaving the earth with as minimal a foot print as possible. This is a philosophy that is aspired to by many and a concept that is more ghost than a reality for...
Allowing others to hold the space you once held is a part of growth. Knowing where to go from the space you once held is an art. Moving forward in life's journey to new challenges in order to honor your existence and contribute to the highest good is a goal.
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
Welcome to BEN HICKS Yoga
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbs, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling support in an environment that embraces inclusion and attainment of a common goal.
Be inspired to define "quality of life" through practice.
See progress tomorrow by honoring where you are today.
Take time for yourself to take care of yourself.
"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
First Friday Tea, Music, Yoga
Have Tea, Listen to Live Music & Practice Yoga
Dates: Friday Jan. 3rd
Times: 6:00 pm tea - 6:30 pm Music & Yoga
Location: Ben Hicks Yoga
Workshop: "Self Help for Neck & Shoulders"
Tools for neck and shoulder maintenance
Dates:Saturday, January 11th Introduction class
Times: 12 - 1 pm
Info: Sonaya will explain and demonstrate techniques for relieving pain in neck, & shoulders.
This is a free workshop
Fee: This is a FREE workshop that will explain the methodology and create interest in the upcoming class on Jan 18th & 19th
Location:Ben Hicks Yoga Studio
"Self Help for Head & Neck" Class
Dates: Saturday; Jan. 18th - Day one, neck shoulder series.
Sunday, Jan. 19th - Day two, tools for breath work.
Times: 1 - 4 pm
Info: "Teaching students exercises to regain healthy curvature in the neck."
Fee: One Day fee is $30, both days $50.
5 Day Reset
Dates: Monday through Friday January 20 - 24
Times: 6 am - 7 am
Info: This is a class that will incorporate techniques used to slowly improve and reinforce positive transformation mind, body, spirit. All welcome.
Fee: Donation Based
Nature Hike #3 (meetup)
Dates:Sunday January 26th
Times: 3:00 pm - 6:00 pm
Location: Cat Tail Cove Wayne's Loop
Directions: Travel South Hwy 95, continue past Cat Tail Cove entrance, pull out/park on left side of Hwy 95.
This is a moderate hike, bring hat and water.
Since 2010 I have offered free event meet ups, "Karma Yoga" as a way of serving others. in an effort to create appreciation through education and awareness. I host free Herb Talks, Nature Walks, Yoga in the Park, Full Moon Paddles, & SUP Yoga every year. These are all programs intended to inspire and enhance the experience of students seasonal visitors and patrons.
6:00 - 7:00 amHatha Yoga
8;00 - 9:00 amVinyasa Flow
9:15 - 10:15 am Pilates (Mat Pilates Inspired)
5:40 - 6:40 pm"Prana Flow"(Organic Movement)
8:00 - 9:00 amBalanced Yoga
9:15 - 10:15 amOrganic Movement
5:40 - 6:40 pmHip Opener (hip flexors)
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 amVinyasaFlow
9:15 - 10:15 amCore Strength (Pilates Inspired)
5:40 - 6:40 pmHeart of Yoga (shoulders)
8:00 - 9:00 amYoga Flow(Sivananda Inspired)
9:15 - 10:15 amPranayama/Yoga Breathing
5:40 - 6:45 pm Hot Yoga (Ashtanga Inspired)
6:00 - 7:00 amHatha Yoga
8:00 - 9:00 amSupported Yoga
9:15 - 10:15 amGentle Yoga
5:40 - 6:40 pmSurya Soul & Free First Fridays
9:00 - 10:00 am Yang Yoga (power)
10:30 - 11:30 amYin Yoga (gentle but intense)
9:00 - 10:00 amVinyasa Flow
10:30 - 12:00 pmRestorative Yoga (90 minutes)
All Instructors are certified and experienced working within their scope of practice to ensure your safety and maximize benefit.