October 31, 2019

2nd Annual “No Bad Days Yoga Retreat”

This is the 2nd Annual Free Yoga Retreat held in Lake Havasu City, AZ at 1740 McCulluch Blvd. S, on Dub Campbell Parkway at the Rodeo Grounds November 29, 30, & December 1st.

2018 was the birth of an idea to create a Yoga Retreat tha...

October 22, 2018

With so many distractions happening over the course of a lifetime and so many ways to lose a sense of true self, all one can hope is that we continually learn from the experiences that life reveals. Not without the challenges of staying focused and free from delusions...

August 19, 2018

Yoga - "Yoke" - to bind, to attach, to direct. "A science validated through practice." A powerful method for personal evolution, not learned through reading books but by experience."There are many distractions in yoga with its myriad of styles and trends. It is easy to...

August 19, 2018

Every once in a while, it feels good to take stock in good advice. Like revisiting quotes written down in old notebooks and reflecting on how they might still apply in life. Pearls of wisdom in the form of affirmations you can appreciate because it is transmitted witho...

July 17, 2018

Neurons – conduct energy impulses, neurons are used to transmit information. There are 12 billion neurons in the body that make up the nervous system.

The nervous system is coordinated together with the endocrine system by way of the central mid-brain structure called t...

May 30, 2018

I started yoga after a strained neck and back injury I endured while working as a courier in 2006. Advised by my physical therapist to join a gym and to strengthen my core, I started on the path to getting my core strength back by using the usual equipment at the gym....

May 16, 2018

Fibromyalgia is a musculoskeletal disease that affects women more than men.

Much of what is known about fibromyalgia is the symptoms associated with it, as doctors are not able to measure symptoms by any standardized test.

Because there is no definitive diagnosis for fib...

December 7, 2017

Yoga practice, according to Patanjali  is intended to calm the fluctuations in the mind. Yoga can "expose the consequences of being ourselves" (gita), and over time, release the bond of attachments. Sankalpa is the power of intention and can help us to create the lives...

October 20, 2017

Imagine the goal in life was not about how much you need but learning how little. To let go of everything and leaving the earth with as minimal a foot print as possible. This is a philosophy that is aspired to by many and a concept that is more ghost than a reality for...

September 11, 2017

Allowing others to hold the space you once held is a part of growth. Knowing where to go from the space you once held is an art. Moving forward in life's journey to new challenges in order to honor your existence and contribute to the highest good is a goal.

Yoga practi...

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