Facebook: Ben Hicks Yoga Group
Instagram: @Ben Hicks Yoga
Web: www.benhicksyoga.com
Phone: 928-680-6392
Up-Stairs at 2000 McCulloch Blvd #A
Lake Havasu City, AZ
Video Offerings on Ben Hicks Yoga YouTube Channel , use links below.
Please Scroll Down for Schedule if using phone
MENU:
Class Fees:
Drop In - $15
Online Yoga Unlimited - $65
Punch Pass Studio only - $75
In Studio One Month Unlimited - $85
Three Month Unlimited - $185
(Yoga mats and equipment available)
Fitness:
Personal Training - $40 hr.
Health Consultation - $40 per session
Massage Therapy:
Cupping - $15 a session
Energy Work(Jin Shin Jyutsu) - $45 hr.
Reflexology - $50 hr.
Thai Massage - $55 hr.
Flat Fee for Deep Tissue/Therapeutic
Therapeutic Massage - Deep Tissue - $70
Cancellation Policy;
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
Herbal Apothecary:
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
Welcome to BEN HICKS Yoga
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbal medicine, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling supported in an environment that embraces inclusion and attainment of a common goal.
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Be inspired to define "quality of life" through practice.
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See progress tomorrow by honoring where you are today.
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Take your time to take care of yourself.
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"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
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Positive, Creative, Sustainable, Genuine, lifestyles that honor the Yoga Tradition.
EVENTS CALENDAR:
June 2022
Full Moon Paddle #1
Tuesday, June 14th
Castle Rock Paddle, 7:30 - 9:30 pm
London Bridge Rd. to Phathom Rd. turn Left and turn Left again before big hill, park at end of dirt road.
Sound Energy Concert with Stella Moon
Friday, June 17th
5:30-6:30 pm
Meet up at Ben Hicks Yoga Studio.
108 Sun Salutations
Tuesday, June 21st
2 Times available: 8:00 am & 5:30 pm
Located at Ben Hicks Yoga Studio.
Mon. thru Fri. classes will be available on You Tube at Ben Hicks Yoga from May 30th - June 3rd as th Yoga Studio will be closed those days.
Live Studio classes will resume June 4th.
YouTube Ben Hicks Yoga Channel Videos
https://www.youtube.com/channel/UCpGHdQf39Ex0r3bn2-C0l8w?view_as=subscriber
Online Yoga Classes, How To?
click "booking" on the website menu tabs, scroll down and go to "online classes" pick a start date and the payment option activates. All Access 3 month also now available to online students.
Links are available for the online schedules.
Payment over the phone or in person is also available.
YouTube Ben Hicks Yoga Channel Videos
https://www.youtube.com/channel/UCpGHdQf39Ex0r3bn2-C0l8w?view_as=subscriber
SCHEDULE:
STUDIO NOW HYBRID
in-studio & online classes
Monday
6:00 - 7:00 am Hatha Yoga
8;00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Pilates (Mat Pilates Inspired)
5:30 - 6:30 pm "Prana Flow"(Organic Movement)
Tuesday
8:00 - 9:00 am Balanced Yoga
9:30- 10:30 am Organic Movement
5:30 - 6:30 pm Hip Opener (hip flexors)
Wednesday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Core Strength (Pilates Inspired)
5:30 - 6:30 pm Heart of Yoga (shoulders)
Thursday
8:00 - 9:00 am Yoga Flow(Sivananda Inspired)
9:30 - 10:30 am Pranayama/Yoga Breathing
5:30 - 6:30 pm Traditional Hot Yoga
Friday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Supported Yoga
9:30 - 10:30 am Gentle Yoga
Saturday
9:00 - 10:00 am Yang Yoga (power)
10:30 - 11:30 am Yin Yoga (gentle but intense)
Sunday
9:00 - 10:00 am Vinyasa Flow
10:30 - 12:00 pm Restorative Yoga (90 minutes)
Ben Hicks is a licensed and insured Yoga instructor as well as Holistic Health Practitioner to ensure your safety and tp ensure your health benefit.
Hatha Yoga - yoga includes over 8,000 poses or asanas, this traditional form of yoga creates a uniform balance in the body.
Vinyasa Flow - the definition of movement, concentration, and breath, incorporates the sun salutations. Medium Intensity
Prana Vinyasa Flow - yoga flow developed by Siva Rea, with energizing breath & movement. Medium Intensity
Balanced Yoga - energy, emotional, and structural balance is highlighted in this all level class. Medium Intensity
Organic Movement - using circular, unilateral, and spiral diagonal movement for low intensity exercise. Low Intensity
Hip Opener - poses for tight hip flexors with gentle stretching. Low Intensity
Shoulder Yoga - poses designed to stretch and strengthen the rotator cuff and thoracic spine muscles. Medium Intensity
Breathing Yoga - breath control, practice the yogic breathing techniques to raise energy levels. Low Intensity
Sivananda Inspired Yoga - traditional yoga developed by Sri Swami Sivananda, a complete practice. Medium/High Intensity
(Hot Yoga)Ashtanga Inspired Yoga - traditional hot yoga class inspired by primary series Sri Pattabii Joise. High Intensity
Supported Yoga - inspired by BKS Iyengar philosophy of using proper alignment in yoga. Medium Intensity
Gentle Yoga - a gentle yoga flow that is suitable for all levels. Medium Intensity
Yang Yoga - a strength building form of yoga that builds heat. High Intensity
Yin Yoga - high intensity stretching to bring circulation to joints, ligaments, and tendons. Medium/Low Intensity
Restorative Yoga - a yoga practice that is designed to relax the nervous system. Low Intensity
Yoga Nidra - 1/2 hour of movement therapy followed by a1/2 hour guided meditation known as conscious sleep. Low Intensity
Ben Hicks Yoga 2015