Facebook: Ben Hicks Yoga Group
Instagram: @Ben Hicks Yoga
Web: www.benhicksyoga.com
Phone: 928-680-6392
Up-Stairs at 2000 McCulloch Blvd #A
Lake Havasu City, AZ
Please Scroll Down for Schedule if using phone
MENU:
Class Fees:
Drop In - $15
Online Yoga Unlimited - $65
Punch Pass Studio only - $75
In Studio One Month Unlimited - $85
Three Month Unlimited - $185
(Yoga mats and equipment available)
Fitness:
Personal Training - $40 hr.
Health Consultation - $40 per session
Massage Therapy:
Cupping - $15 a session
Energy Work(Jin Shin Jyutsu) - $45 hr.
Reflexology - $50 hr.
Thai Massage - $55 hr.
Flat Fee for Deep Tissue/Therapeutic
Therapeutic Massage - Deep Tissue - $70
Cancellation Policy;
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
Herbal Apothecary:
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
Welcome to BEN HICKS Yoga
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbal medicine, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling supported in an environment that embraces inclusion and attainment of a common goal.
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Be inspired to define "quality of life" through practice.
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See progress tomorrow by honoring where you are today.
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Take your time to take care of yourself.
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"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
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Positive, Creative, Sustainable, Genuine, lifestyles that honor the Yoga Tradition.
EVENTS CALENDAR:
February 2022
First Friday Yoga
Friday, 3rd @ 5:30 pm FREE Class
Guest teacher Susan, from Las Vegas, NV.
Online Link: https://us02web.zoom.us/j/82342986280
Yoga Workshop
Sat. February 4th, 12 noon - 2:30 pm
Fee $15
What if you can balance and have a clear, positive mind? Join us for a special 2 part workshop. Intro to Kundalini followed by a Kundalini class to "Level Up" your nervous system.. Beginners welcome.
Nature Hike #4
Sunday February 19th, from 3 - 6 pm
Water Tank Trail
Meet up South Hwy 95 mile marker 173 on right hand side of highway.
Moderate to easy hike, bring hat and water.
For info on instructors and scheduled classes go to:
YouTube Ben Hicks Yoga Channel Videos
https://www.youtube.com/channel/UCpGHdQf39Ex0r3bn2-C0l8w?view_as=subscriber
Online Yoga Classes, How To?
click "booking" on the website menu tabs, scroll down and go to "online classes" pick a start date and the payment option activates. All Access 3 month also now available to online students.
Links are available for the online schedules.
Payment over the phone or in person is also available.
SCHEDULE:
STUDIO NOW HYBRID
in-studio & online classes
Monday
6:00 - 7:00 am Hatha Yoga
8;00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Pilates (Mat Pilates Inspired)
5:30 - 6:30 pm "Prana Flow"(Organic Movement)
Tuesday
8:00 - 9:00 am Balanced Yoga
9:30- 10:30 am Organic Movement
5:30 - 6:30 pm Hip Opener (hip flexors)
Wednesday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Core Strength (Pilates Inspired)
5:30 - 6:30 pm Heart of Yoga (shoulders)
Thursday
8:00 - 9:00 am Yoga Flow(Sivananda Inspired)
9:30 - 10:30 am Pranayama/Yoga Breathing
5:30 - 6:30 pm Traditional Hot Yoga
Friday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Supported Yoga
9:30 - 10:30 am Gentle Yoga
Saturday
9:00 - 10:00 am Yang Yoga (power)
10:30 - 11:30 am Yin Yoga (gentle but intense)
Sunday
9:00 - 10:00 am Vinyasa Flow
10:30 - 12:00 pm Restorative Yoga (90 minutes)
Ben Hicks is a licensed and insured Yoga instructor as well as Holistic Health Practitioner to ensure your safety and tp ensure your health benefit.
YouTube Ben Hicks Yoga Channel Videos
https://www.youtube.com/channel/UCpGHdQf39Ex0r3bn2-C0l8w?view_as=subscriber
SERVICES
Yoga is more than exercise, it is a science that is over 3000 years old. Think of this schedule as a program to create balance within the body harmonizing mind, body, & spirit. While utilizing monthly memberships packages you can maximize the benefits of yoga practice and set your schedule by choosing from over 18 classes per week.
PERSONAL TRAINING
$40 hour. This gives instruction and feedback on you personal goals. Learning how to do postures or advanced postures safely for personal practice or getting back into the studio practice. Although this is a yoga studio, Personal Training also includes Health, Nutrition, Medicinal Herbs, and Fitness or Weight Loss programs. Inquire about different diets available.
GROUP TRAINING
Personal training sessions for over 3 individuals at a discounted rate.
PILATES CORE WORKOUT
A hybrid of pilates and plyometrics, designed to strengthen the (core stabilizer muscles) & "power band".
WELLNESS CLASSES
Wellness classes are designed to improve core strength, tendon strength, flexibility, and agility. These include Pilates, Mindful Movements and Tai Chi.
YOGA CLASSES
Hatha (Ha-Ta) Yoga is traditional yoga dating back 5000 years. Other forms of yoga are derived from Hatha include Iyengar, Ashtanga, Vinyasa, and Sivananda. The goal of yoga is to ease fluctuations in the mind and restore balance to the body. These diverse yoga classes are beginner intermediate level that will challenge and encourage personal growth.
