Facebook: Ben Hicks Yoga
Instagram: Ben Hicks Yoga
YouTube: @Ben Hicks Yoga
Web: www.benhicksyoga.com
Phone: 928-680-6392
Up-Stairs at 2000 McCulloch Blvd #A
Lake Havasu City, AZ
Please Scroll Down for android / iphone users
MENU:
Class Fees
Drop In - $15
Online Yoga Unlimited - $65
Punch Pass-11 visits/no expiration - $75
One Month Unlimited - $85
Three Months Unlimited - $185
(Yoga mats and equipment available)
Fitness
Personal Training - $40 hr.
Health Consultation - $40 per session
Massage Therapy
Booking Hours:
Mon - Fri 11:30am - 4:00pm
Sat 12 noon - 4:00p
Flat Fee for Deep Tissue/Therapeutic
Therapeutic Massage - Deep Tissue
60 minutes $80
90 minutes - $110
Cupping - $15 a session
Energy Work/Reflexology - $55
Cancellation Policy;
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
Herbal Apothecary:
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
EVENTS CALENDAR:
July 2025
Open July 4th Weekend
Stella Moon
Saturday July 5th
Stella will be covering the Saturday classes at 9am & 10:30am
Full Moon
Thursday July 10th
Dharma Day, “right mindfulness, right effort, right livelihood, right conduct, right speech, right resolve, & right view. Referring to behaviors that are in harmony with the order and customs that sustain life through virtuous duties”
This day is fundamental to Buddhists who observe the Four Noble Truths, “outlining the nature of suffering and the path to liberation.”
Pose Development
Thursday July 17th 5:30pm
Practice the poses that challenge you together with guidance in an atmosphere to learn and grow in.
Online Yoga Classes, How To?
click "booking" on the website menu tabs, scroll down and go to "online classes" pick a start date and the payment option activates. All Access 3 month also now available to online students.
Links are available for the online schedules.
Payment over the phone or in person is also available.
SCHEDULE:
in-studio & online
Monday
6:00 - 7:00 am Hatha Yoga
8;00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Pilates (Mat Pilates Inspired)
5:30 - 6:30 pm Flow Yoga (Vinyasa)
Tuesday
8:00 - 9:00 am Balanced Yoga
9:30 - 10:30 am Organic Movement
5:30 - 6:30 pm Hip Opener (hip flexors)
Wednesday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Core Strength (Pilates Inspired)
5:30 - 6:30 pm Shoulder Yoga (restorative)
Thursday
8:00 - 9:00 am Yoga Flow(Sivananda Inspired)
9:30 - 10:30 am Breath Work
5:30 - 6:30 pm Primary Series (Inspired)
Friday
6:00 - 7:00 am Hatha Yoga Alignment
8:00 - 9:00 am Supported Yoga
9:30 - 10:30 am Gentle Yoga
Saturday
9:00 - 10:00 am Yang Yoga (strong)
10:30 - 11:30 am Yin Yoga (gentle but intense)
Sunday
Day of Rest, Studio closed
Pre recorded class links sent to YouTube.
classes also available on patreon page @benhicksyoga
Ben Hicks is licensed and insured, registered with the Yoga Alliance and has logged over 13k teaching hours.
Welcome to BEN HICKS Yoga
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbal medicine, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling supported in an environment that embraces inclusion and attainment of a common goal.
-
Be inspired to define "quality of life" through practice.
-
See progress tomorrow by honoring where you are today.
-
Take your time to take care of yourself.
-
"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
-
Positive, Creative, Sustainable, Genuine, lifestyles that honor the Yoga Tradition.
SERVICES
Yoga is more than exercise, it is a science that is over 3000 years old. Think of this schedule as a program to create balance within the body harmonizing mind, body, & spirit. While utilizing monthly memberships packages you can maximize the benefits of yoga practice and set your schedule by choosing from over 18 classes per week.
PERSONAL TRAINING
$40 hour. This gives instruction and feedback on you personal goals. Learning how to do postures or advanced postures safely for personal practice or getting back into the studio practice. Although this is a yoga studio, Personal Training also includes Health, Nutrition, Medicinal Herbs, and Fitness or Weight Loss programs. Inquire about different diets available.
GROUP TRAINING
Personal training sessions for over 3 individuals at a discounted rate.
PILATES CORE WORKOUT
A hybrid of pilates and plyometrics, designed to strengthen the (core stabilizer muscles) & "power band".
WELLNESS CLASSES
Wellness classes are designed to improve core strength, tendon strength, flexibility, and agility. These include Pilates, Mindful Movements and Tai Chi.
YOGA CLASSES
Hatha (Ha-Ta) Yoga is traditional yoga dating back 5000 years. Other forms of yoga are derived from Hatha include Iyengar, Ashtanga, Vinyasa, and Sivananda. The goal of yoga is to ease fluctuations in the mind and restore balance to the body. These diverse yoga classes are beginner intermediate level that will challenge and encourage personal growth.
