Ben Hicks Yoga

2000 McCulloch Blvd. #A

Lake Havasu City, AZ

Facebook: Ben Hicks Yoga Group

Instagram: Ben Hicks Yoga

Web:

Phone: 928-680-6392

 BEN HICKS YOGA        Traditional Yoga for Mind, Body, & Spirit

MENU:

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Class Fees:

Drop In  - $10

Punch Pass (includes 11 visits) - $70

One Month Unlimited - $80

Three Month Unlimited - $180

(Yoga mats and equipment available)

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Fitness:

Personal Training - $40 hr

Health Consultation - $50 per session

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Massage Therapy:

Cupping - $15 a session

Energy Work(Jin Shin Jyutsu) - $45 hr

Reflexology - $45 hr

Thai Massage - $50 hr

Flat Fee for Deep Tissue/Therapeutic 

Therapeutic Massage - Deep Tissue - $60 

Cancellation Policy;

Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.

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Herbal Apothecary:

All organic community driven herbal clinic.

Ben Hicks is available for Consultation; 

Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.

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Welcome to BEN HICKS Yoga

Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbs, nutrition, & massage to transform mind, body, & spirit.

Enjoy the benefits of feeling support in an environment that embraces inclusion and attainment of a common goal.

• Be inspired to define "quality of life" through practice.

• See progress tomorrow by honoring where you are today.

• Take time for yourself to take care of yourself.

• "Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"

EVENTS CALENDAR:

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January 2020:

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First Friday Tea, Music, Yoga

Have Tea, Listen to Live Music & Practice Yoga

Dates: Friday Jan. 3rd

Times: 6:00 pm tea - 6:30 pm Music & Yoga

Location: Ben Hicks Yoga

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Workshop:  "Self Help for Neck & Shoulders"

Tools for neck and shoulder maintenance

Dates:Saturday, January 11th Introduction class

Times: 12 - 1 pm

Info: Sonaya will explain and demonstrate techniques for relieving pain in neck, & shoulders.

This is a free workshop

Fee: This is a FREE workshop that will explain the methodology and create interest in the upcoming class on Jan 18th & 19th

Instructor: Sonaya

Location:Ben Hicks Yoga Studio

"Self Help for Head & Neck" Class

Dates: Saturday; Jan. 18th - Day one, neck shoulder series.

            Sunday, Jan. 19th - Day two, tools for breath work.

Times: 1 - 4 pm

Info: "Teaching students exercises to regain healthy curvature in the neck."

Instructor: Sonaya

Fee: One Day fee is $30, both days $50.

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5 Day Reset

Dates: Monday through Friday January 20 - 24

Times: 6 am - 7 am

Info: This is a class that will incorporate techniques used to slowly improve and reinforce positive transformation mind, body, spirit. All welcome.

Fee: Donation Based

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Nature Hike #3 (meetup)

Dates:Sunday January 26th 

Times: 3:00 pm - 6:00 pm

Location: Cat Tail Cove Wayne's Loop

Directions: Travel South Hwy 95, continue past Cat Tail Cove entrance, pull out/park on left side of Hwy 95.

This is a moderate hike, bring hat and water.

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Giving Back

Since 2010 I have offered free event meet ups, "Karma Yoga" as a way of serving others. in an effort to create appreciation through education and awareness. I host free Herb Talks, Nature Walks, Yoga in the Park, Full Moon Paddles, & SUP Yoga every year. These are all programs intended to inspire and enhance the experience of students seasonal visitors and patrons. 

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SCHEDULE:

Monday

6:00 - 7:00 am  Hatha Yoga

8;00 - 9:00 am  Vinyasa Flow 

9:15 - 10:15 am   Pilates (Mat Pilates Inspired)

5:40 - 6:40 pm   "Prana Flow"(Organic Movement)

Tuesday

8:00 - 9:00 am   Balanced Yoga

9:15 - 10:15 am  Organic Movement

5:40 - 6:40 pm   Hip Opener (hip flexors)

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Wednesday

6:00 - 7:00 am  Hatha Yoga

8:00 - 9:00 am  Vinyasa Flow

9:15 - 10:15 am  Core Strength (Pilates Inspired)

5:40 - 6:40 pm  Heart of Yoga (shoulders)

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Thursday

8:00 - 9:00 am  Yoga Flow(Sivananda Inspired)

9:15 - 10:15 am   Pranayama/Yoga Breathing

5:40 - 6:45 pm   Hot Yoga (Ashtanga Inspired)

Friday 

6:00 - 7:00 am Hatha Yoga

8:00 - 9:00 am Supported Yoga

9:15 - 10:15 am Gentle Yoga

5:40 - 6:40 pm  Surya Soul & Free First Fridays

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Saturday

9:00 - 10:00 am  Yang Yoga (power)

10:30 - 11:30 am Yin Yoga (gentle but intense)

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Sunday

9:00 - 10:00 am   Vinyasa Flow

10:30 - 12:00 pm  Restorative Yoga (90 minutes)

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All Instructors are certified and experienced working within their scope of practice to ensure your safety and maximize  benefit.