Please Scroll Down for Schedule if using phone
MENU:
Class Fees:
Drop In - $15
Online Yoga Unlimited - $65
Punch Pass Studio only - $75
In Studio One Month Unlimited - $85
Three Month Unlimited - $185
(Yoga mats and equipment available)
Fitness:
Personal Training - $40 hr.
Health Consultation - $40 per session
Massage Therapy:
Cupping - $15 a session
Energy Work(Jin Shin Jyutsu) - $45 hr.
Reflexology - $50 hr.
Thai Massage - $55 hr.
Flat Fee for Deep Tissue/Therapeutic
Therapeutic Massage - Deep Tissue - $70
Cancellation Policy;
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
Herbal Apothecary:
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbal medicine, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling supported in an environment that embraces inclusion and attainment of a common goal.
Be inspired to define "quality of life" through practice.
See progress tomorrow by honoring where you are today.
Take your time to take care of yourself.
"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
Positive, Creative, Sustainable, Genuine, lifestyles that honor the Yoga Tradition.
EVENTS CALENDAR:
March 2022
First Friday Yoga
Friday, March 3rd @ 5:30 pm FREE Class.
Online Link: https://us02web.zoom.us/j/581035727
Beach Yoga
Saturday, March 25th, from 7-8 am
The Nautical Beachfront Resort
Meet up at the beach at the Nautical to practice yoga as the sun rises.
Online Yoga Classes, How To?
click "booking" on the website menu tabs, scroll down and go to "online classes" pick a start date and the payment option activates. All Access 3 month also now available to online students.
Links are available for the online schedules.
Payment over the phone or in person is also available.
YouTube Ben Hicks Yoga Channel Videos
https://www.youtube.com/channel/UCpGHdQf39Ex0r3bn2-C0l8w?view_as=subscriber
SCHEDULE:
STUDIO NOW HYBRID
in-studio & online classes
Monday
6:00 - 7:00 am Hatha Yoga
8;00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Pilates (Mat Pilates Inspired)
5:30 - 6:30 pm "Prana Flow"(Organic Movement)
Tuesday
8:00 - 9:00 am Balanced Yoga
9:30- 10:30 am Organic Movement
5:30 - 6:30 pm Hip Opener (hip flexors)
Wednesday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Core Strength (Pilates Inspired)
5:30 - 6:30 pm Heart of Yoga (shoulders)
Thursday
8:00 - 9:00 am Yoga Flow(Sivananda Inspired)
9:30 - 10:30 am Pranayama/Yoga Breathing
5:30 - 6:30 pm Traditional Hot Yoga
Friday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Supported Yoga
9:30 - 10:30 am Gentle Yoga
Saturday
9:00 - 10:00 am Yang Yoga (power)
10:30 - 11:30 am Yin Yoga (gentle but intense)
Sunday
9:00 - 10:00 am Vinyasa Flow
10:30 - 12:00 pm Restorative Yoga (90 minutes)
Ben Hicks is licensed and insured, registered with the Yoga Alliance and has logged over 13k teaching hours.
What would the world be like today if we were identified not by what we had or by our appearances but only by our true selves?
Purusha, "The essence of self"
In many cases our true selves are known on some level, but nature (prakriti) interrupts and creates distortion in perception.
No change versus constant change. Remain unchanged and surrender to true self, allow yourself to be separate from misguidance.
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