August 1, 2017

Energy governs physiological activity. This energy is called dosha in Ayurvedic science.  The Chopra Center states there are three energy bodies or mind/body types. Dosha express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is d...

June 29, 2017

What would the world be like today if we were identified not by what we had or by our appearances but only by our true selves?

Purusha, "The essence of self"

In many cases our true selves are known on some level, but nature (prakriti) interrupts and creates distortion in...

May 30, 2017

Every being is designed to give, this is what makes life thrive. To give service in life takes focus on what to do in order to give life meaning.

Obstacles in life's path can create road blocks that make the difference between living life and living to life's full poten...

April 24, 2017

This latest blog is to commemorate one year since I broke my femur in a skate boarding incident. March 27th is the anniversary date of breaking my femur while visiting a friend in Hawaii. The official description would be a comminuted right intertrochanteric femur frac...

April 4, 2017

More important than trying to understand why someone does the wrong thing is to continue doing the right thing. Have faith in and live by truth. "Attain truth through speaking truth and practicing truth in all your daily actions and behavior towards others." (Sri Swami...

February 28, 2017

As in life so in practice, or, as life gets complicated so can practice. Yoga develops complexities as you evolve in the practice, just as life can. More time commitments, sacrifice and greater demands. "What to leave in and what to leave out" is a parallel theme.


January 27, 2017

As a Fine Art Major in college with an emphasis in Painting, Drawing and the Studio Arts, Abstract Expressionist painting became my vehicle for communicating how I perceived reality. An expression abstracted from reality and transposed to a more indelible pure form. Ma...

January 3, 2017

At some point in life's journey change and departure are necessary. Often though, change and departure replace resolution.

Work is an integral part of life. Digest that understanding in order to stay on point. When confronted with thoughts of abandoning your goals, embr...

November 12, 2016

It has been a challenge to write a blog this month due to the intensity of the political climate. Individuals have been affected to the core emotionally, while others remain apathetic to the whole experience. What can you say when intensity has risen to a point of avoi...

October 9, 2016


Adjectives like healthy, unhealthy, productive, destructive, hectic, relaxed, carefree, and disciplined come to mind. Lifestyle is a way of living that extends and evolves throughout life. In the world of Health & Fitness, applying lifestyle is paramount in m...

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