Energy governs physiological activity. This energy is called dosha in Ayurvedic science. The Chopra Center states there are three energy bodies or mind/body types. Dosha express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is d...
This latest blog is to commemorate one year since I broke my femur in a skate boarding incident. March 27th is the anniversary date of breaking my femur while visiting a friend in Hawaii. The official description would be a comminuted right intertrochanteric femur frac...
More important than trying to understand why someone does the wrong thing is to continue doing the right thing. Have faith in and live by truth. "Attain truth through speaking truth and practicing truth in all your daily actions and behavior towards others." (Sri Swami...
As in life so in practice, or, as life gets complicated so can practice. Yoga develops complexities as you evolve in the practice, just as life can. More time commitments, sacrifice and greater demands. "What to leave in and what to leave out"is a parallel theme.
As a Fine Art Major in college with an emphasis in Painting, Drawing and the Studio Arts, Abstract Expressionist painting became my vehicle for communicating how I perceived reality. An expression abstracted from reality and transposed to a more indelible pure form. Ma...
It has been a challenge to write a blog this month due to the intensity of the political climate. Individuals have been affected to the core emotionally, while others remain apathetic to the whole experience. What can you say when intensity has risen to a point of avoi...
Adjectives like healthy, unhealthy, productive, destructive, hectic, relaxed, carefree, and disciplined come to mind. Lifestyle is a way of living that extends and evolves throughout life. In the world of Health & Fitness, applying lifestyle is paramount in m...
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
Welcome to BEN HICKS Yoga
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbs, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling support in an environment that embraces inclusion and attainment of a common goal.
Be inspired to define "quality of life" through practice.
See progress tomorrow by honoring where you are today.
Take time for yourself to take care of yourself.
"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
First Friday Tea, Music, Yoga
Have Tea, Listen to Live Music & Practice Yoga
Dates: Friday, March 6th
Times: 6:00 pm tea - 6:30 pm Music & Yoga
Location: Ben Hicks Yoga Studio
Dates: Saturday, March 14th
Times: 7:30 - 8:30 am
Location: London Bridge Beach Pavilion
Directions: 1340 McCulloch Blvd. cross Bridge, turn right past Javelina Cantina, park at pavilion past dog park on left.
First Day of Spring Paddle
Dates: Saturday, March 21st
Times: 2:00 - 4:00 pm
Location: Mesquite Bay South
Directions: Take London Bridge Rd. North to Kiowa and turn Left at N"No Motorized Watercraft" sign.
Since 2010 I have offered free event meet ups, "Karma Yoga" as a way of serving others. in an effort to create appreciation through education and awareness. I host free Herb Talks, Nature Walks, Yoga in the Park, Full Moon Paddles, & SUP Yoga every year. These are all programs intended to inspire and enhance the experience of students seasonal visitors and patrons.
6:00 - 7:00 amHatha Yoga
8;00 - 9:00 amVinyasa Flow
9:15 - 10:15 am Pilates (Mat Pilates Inspired)
5:40 - 6:40 pm"Prana Flow"(Organic Movement)
8:00 - 9:00 amBalanced Yoga
9:15 - 10:15 amOrganic Movement
5:40 - 6:40 pmHip Opener (hip flexors)
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 amVinyasaFlow
9:15 - 10:15 amCore Strength (Pilates Inspired)
5:40 - 6:40 pmHeart of Yoga (shoulders)
8:00 - 9:00 amYoga Flow(Sivananda Inspired)
9:15 - 10:15 amPranayama/Yoga Breathing
5:40 - 6:45 pm Hot Yoga (Ashtanga Inspired)
6:00 - 7:00 amHatha Yoga
8:00 - 9:00 amSupported Yoga
9:15 - 10:15 amGentle Yoga
5:40 - 6:40 pmSurya Soul & Free First Fridays
9:00 - 10:00 am Yang Yoga (power)
10:30 - 11:30 amYin Yoga (gentle but intense)
9:00 - 10:00 amVinyasa Flow
10:30 - 12:00 pmRestorative Yoga (90 minutes)
All Instructors are certified and experienced working within their scope of practice to ensure your safety and maximize benefit.